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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It - McGonigal, Kelly, PH.D.
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"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--

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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It 2016, Avery Publishing Group

ISBN-13: 9781101982938

Trade paperback

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It 2015, Avery Publishing Group

ISBN-13: 9781583335611

Hardcover

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It 2015, Penguin Audiobooks

ISBN-13: 9781611764086

Audiobook CD