Add this copy of Winter Swimming: the Nordic Way Towards a Healthier and to cart. $13.99, very good condition, Sold by Bookoutlet rated 5.0 out of 5 stars, ships from Bridgeton, NJ, UNITED STATES, published 2022 by MacLehose Press.
Add this copy of Winter Swimming: the Nordic Way Towards a Healthier and to cart. $14.99, new condition, Sold by Hennessey + Ingalls rated 4.0 out of 5 stars, ships from Los Angeles, CA, UNITED STATES, published 2022 by Quercus Publishing.
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Seller's Description:
New. A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature-environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our 'brown fat' is activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Translated from the Danish by Elizabeth DeNoma 'Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature-environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna S²berg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our 'brown fat' is activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. '--BEAUTIFUL COPY! ! !
Add this copy of Winter Swimming: the Nordic Way Towards a Healthier and to cart. $15.53, fair condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2022 by MacLehose Press.
Add this copy of Winter Swimming: the Nordic Way Towards a Healthier and to cart. $16.25, good condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2022 by MacLehose Press.
Add this copy of Winter Swimming: the Nordic Way Towards a Healthier and to cart. $16.97, very good condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2022 by MacLehose Press.
Add this copy of Winter Swimming: the Nordic Way Towards a Healthier and to cart. $17.69, like new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2022 by MacLehose Press.
Add this copy of Winter Swimming: The Nordic Way Towards a Healthier and to cart. $19.09, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by MacLehose Press.
Add this copy of Winter Swimming: the Nordic Way Towards a Healthier and to cart. $19.93, new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2022 by MacLehose Press.
Add this copy of Winter Swimming: The Nordic Way Towards a Healthier and to cart. $20.61, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by MacLehose Press.
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Seller's Description:
New. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Winter Swimming: The Nordic Way Towards a Healthier and to cart. $20.61, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by MacLehose Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.