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Strength Training Past 50 - Westcott, Wayne L, Ph.D., and Williams, Mark, and Baechle, Thomas R, Dr., Ed.D.
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Explains and shows the most effective way for mature adults to maintain muscle, reduce body fat, increase bone density, lower blood pressure, and reduce arthritic pain through strength training.

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Strength Training Past 50 2015, Human Kinetics Publishers, Champaign, IL

ISBN-13: 9781450497916

3rd edition

Trade paperback

Strength Training Past 50 1998, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880117166

Trade paperback