Skip to main content alibris logo

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

by ,

Write The First Customer Review
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle - Knopf, Karl, Dr., and Holmes, Robert (Photographer)
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.

loading
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle 2005, Bookpack Inc, Berkeley, CA

ISBN-13: 9781569755112

Trade paperback