The comprehensive guide to weight training for anyone looking to build muscles and develop a stronger, healthier body, "Weight Training For Dummies" allows readers to design and perform a balanced weight-training program based on their lifestyle, abilities, and fitness goals. 100+ photos & illustrations.
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The comprehensive guide to weight training for anyone looking to build muscles and develop a stronger, healthier body, "Weight Training For Dummies" allows readers to design and perform a balanced weight-training program based on their lifestyle, abilities, and fitness goals. 100+ photos & illustrations.
Read Less
Add this copy of Weight Train for Dummies 3rd Edition to cart. $0.99, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2006 by For Dummies.
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Seller's Description:
Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
Add this copy of Weight Training for Dummies to cart. $1.54, good condition, Sold by BookHolders rated 5.0 out of 5 stars, ships from Gambrills, MD, UNITED STATES, published 1997 by For Dummies.
Add this copy of Weight Training for Dummies to cart. $2.35, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1997 by For Dummies.
Add this copy of Weight Training for Dummies to cart. $2.35, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1997 by For Dummies.
Add this copy of Weight Training for Dummies to cart. $2.35, fair condition, Sold by Once Upon A Time Books rated 1.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 1997 by For Dummies.
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Fair. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.
Add this copy of Weight Training for Dummies to cart. $2.63, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2000 by For Dummies.
Add this copy of Weight Training for Dummies to cart. $2.63, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2000 by For Dummies.
Add this copy of Weight Training for Dummies to cart. $2.63, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by For Dummies.
Add this copy of Weight Training for Dummies to cart. $2.63, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2000 by For Dummies.
Add this copy of Weight Training for Dummies to cart. $2.64, very good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2000 by For Dummies.
If you are just getting started (and I *really* mean "just") you will find this book helpful - it saves you the effort of reading from the monitor. The same basic rules you will find in every training or bodybuilding site, with the same basic exercises ... If you are fan of bodybuilding books (like I am), buy it just in case - otherwise it's a waste of money.
