This text contains 90 water exercises designed to be fun, effective and easy on the body. All the exercises in this aquatic workout guide make creative use of water's natural buoyancy and resistance to give readers maximum results with minimum risk of injury. The exercises in this book are designed to involve the entire body and not just work one part of the body. Readers can achieve total-body fitness as they perform these exercises that strengthen and tone muscles, improve aerobic endurance, increase muscle flexibility ...
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This text contains 90 water exercises designed to be fun, effective and easy on the body. All the exercises in this aquatic workout guide make creative use of water's natural buoyancy and resistance to give readers maximum results with minimum risk of injury. The exercises in this book are designed to involve the entire body and not just work one part of the body. Readers can achieve total-body fitness as they perform these exercises that strengthen and tone muscles, improve aerobic endurance, increase muscle flexibility and improve body composition. Part one provides the basic information needed to get started on a safe and enjoyable water exercise programme. Part two gives 90 general water exercises for flexibility, aerobics and muscle strengthening and toning. Part three shows readers how to design a water exercise sequence for their particular body type, health condition and exercise goals.
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Add this copy of Fantastic Water Workouts to cart. $2.98, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1993 by Human Kinetics Publishers.
Add this copy of Fantastic Water Workouts to cart. $2.98, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1993 by Human Kinetics Publishers.
Add this copy of Fantastic Water Workouts to cart. $3.00, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1993 by Human Kinetics.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Fantastic Water Workouts to cart. $4.37, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1993 by Human Kinetics Publishers.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of Fantastic Water Workouts to cart. $4.99, like new condition, Sold by fourleafcloverbooks rated 4.0 out of 5 stars, ships from St. Louis, MO, UNITED STATES, published 1993 by Human Kinetics.
Add this copy of Fantastic Water Workouts to cart. $9.00, good condition, Sold by Bluewater Books rated 5.0 out of 5 stars, ships from Fort Gratiot, MI, UNITED STATES, published 1993 by Human Kinetics Publishers.
Add this copy of Fantastic Water Workouts to cart. $17.00, very good condition, Sold by A2ZBooks rated 4.0 out of 5 stars, ships from Burgin, KY, UNITED STATES, published 1993 by Human Kinetics Publishers.
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Seller's Description:
Very Good Condition. No Dust Jacket. Gently used in very good condition. Text is clean and binding is tight. Cover and pages look great. There is a name wrote inside the front cover. Overall the book is nice looking and a great buy. Quantity Available: 1. Shipped Weight: Under 1 kilo. ISBN: 0873224582. ISBN/EAN: 9780873224581. Pictures of this item not already displayed here available upon request. Inventory No: 1561048224.
Add this copy of Fantastic Water Workouts to cart. $26.99, good condition, Sold by dromanabooks rated 5.0 out of 5 stars, ships from newstead, VIC, AUSTRALIA, published 1993 by Human Kinetics Publishers.
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Seller's Description:
Very Good; Highlighting to one page of introduction. 0873224582. Index, b/w drawings and photos demonstrate aerobic type exercises to perform underwater. "Low-impact water exercises for health and fitness. " 250gms weight; B&W Illustrations; 8vo 8"-9" tall; 176 pages.
