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Fitness Aquatics - Case, Leanne, Ms.
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Fitness Aquatics is the perfect training guide for swimmers, aquatic fitness instructors, or anyone interested in getting fit through water exercise. This easy-to-use book features 60 color-coded workouts organized into six training zone according to the length and intensity of exercise. Three sample training programs allows readers to customize their routines. 40 illustrations, 35 in color.

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Fitness Aquatics 1996, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780873229630

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