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Aqua Fitness - Dorling Kindersley Publishing (Creator), and Adami, Mimi Rodriguez
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For anyone looking for a highly effective and pleasurable way to work out, here's a no-impact routine that uses water's buoyancy to put less stress on joints and heart while providing the same level of training as on land. "Aqua Fitness" is packed with full-color, step-by-step photographs showcasing both shallow and deep water programs.

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Aqua Fitness 2002, DK Publishing (Dorling Kindersley), New York, NY

ISBN-13: 9780789489494

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