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Fantastic Water Workouts

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Fantastic Water Workouts - Gaines, Marybeth Papas
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This text contains 90 water exercises designed to be fun, effective and easy on the body. All the exercises in this aquatic workout guide make creative use of water's natural buoyancy and resistance to give readers maximum results with minimum risk of injury.

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Fantastic Water Workouts 1993, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780873224581

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