The definitive exercise book that the one-million-plus readers of the Younger Next Year� series have been waiting for-and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy-and it goes deep enough to be your exercise companion for life, even if you ...
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The definitive exercise book that the one-million-plus readers of the Younger Next Year� series have been waiting for-and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy-and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of "whole-body" strength training and "rebooting the core." Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
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Add this copy of Younger Next Year: the Exercise Program: Use the Power to cart. $0.99, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2015 by Workman Publishing Company.
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Seller's Description:
Good. Minimal signs of wear. Corners and cover may show wear. May contain highlighting and or writing. May be missing dust jacket. May not include supplemental materials. May be a former library book.
Add this copy of Younger Next Year: the Exercise Program: Use the Power to cart. $1.39, new condition, Sold by Poquette's Books rated 5.0 out of 5 stars, ships from Dewitt, MI, UNITED STATES, published 2015 by Algonquin Young Readers.
Add this copy of Younger Next Year: the Exercise Program: Use the Power to cart. $1.70, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2015 by Workman Publishing Company.
Add this copy of Younger Next Year: the Exercise Program: Use the Power to cart. $1.99, fair condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Workman Publishing.
Add this copy of Younger Next Year: the Exercise Program: Use the Power to cart. $2.15, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2015 by Workman Publishing.
Add this copy of Younger Next Year: the Exercise Program: Use the Power to cart. $2.15, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2015 by Workman Publishing.
Add this copy of Younger Next Year: the Exercise Program: Use the Power to cart. $2.15, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Workman Publishing.
Add this copy of Younger Next Year: the Exercise Program: Use the Power to cart. $2.15, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2015 by Workman Publishing.
Add this copy of Younger Next Year: the Exercise Program: Use the Power to cart. $2.15, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2015 by Workman Publishing.
Add this copy of Younger Next Year: the Exercise Program: Use the Power to cart. $2.36, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2015 by Workman Publishing.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.