Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following: * Assessment protocols for testing jumps, throws, and ballistic exercises * Step-by-step instructions for exercises and drills for upper body, lower body, and total body power * Guidance on how to add progressions safely and effectively ...
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Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following: * Assessment protocols for testing jumps, throws, and ballistic exercises * Step-by-step instructions for exercises and drills for upper body, lower body, and total body power * Guidance on how to add progressions safely and effectively for continued development * Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics * Ready-to-use programs for 12 of the world's most popular sports Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
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Add this copy of Developing Power to cart. $4.24, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2017 by Human Kinetics Publishers.
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Fine. Trade paperback (US). Glued binding. 264 p. Contains: Illustrations, black & white, Halftones, black & white. Nsca Sport Performance. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
