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Developing Agility and Quickness - Nsca -National Strength & Conditioning Association (Editor), and Dawes, Jay (Editor)
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From the National Strength and Conditioning Association comes this resource packed with more than 100 drills to help in the development of agility and quickness training programs. Applicable to almost every sport, Developing Agility and Quickness focuses on improving athletes' fleetness of foot, change-of-direction speed, and reaction time.

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Developing Agility and Quickness 2018, Human Kinetics Publishers

ISBN-13: 9781492569510

2nd edition

Trade paperback

Developing Agility and Quickness 2011, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736083263

Trade paperback