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Strength Training - Nsca -National Strength & Conditioning Association (Editor)
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Add muscle, get stronger, and look fit with Strength Training . This book combines valuable information and instruction for increasing metabolic rate to burn more calories, improving bone density, and increasing muscle mass while preventing injuries and ensuring proper technique so you can workout safely and effectively and see the results.

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Strength Training 2016, Human Kinetics Publishers

ISBN-13: 9781492522089

2nd edition

Trade paperback

Strength Training 2006, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736060592

Trade paperback