Improve your jump performance, power, and technique! Jumpmetrics is the complete program that will give you an edge in any sport involving quick first steps, cuts, and especially jumps. Jumpmetrics contains a series of functional tests that will measure your ability to move and react and help you determine the best starting point for your training in the programs presented. The detailed programs are broken into three levels. At each level, you'll find 12- to 16-week programs to boost you to new heights of performance. By ...
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Improve your jump performance, power, and technique! Jumpmetrics is the complete program that will give you an edge in any sport involving quick first steps, cuts, and especially jumps. Jumpmetrics contains a series of functional tests that will measure your ability to move and react and help you determine the best starting point for your training in the programs presented. The detailed programs are broken into three levels. At each level, you'll find 12- to 16-week programs to boost you to new heights of performance. By combining traditional strength and plyometric exercises with postural, balance, and stabilization training, Jumpmetrics conditions not only the prime movers but also the stabilizing muscles and antagonists--helping you move more efficiently while reducing your risk of knee injury. You'll also learn about the proper joint position during high-speed, loaded movements so that you develop better body control. Improve your first-step explosion, leaping ability, and overall quickness with the expert advice in Jumpmetrics--and unleash your body's power!
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Add this copy of Jumpmetrics to cart. $5.40, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2004 by Human Kinetics Publishers.
Add this copy of Jumpmetrics to cart. $7.98, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2004 by Human Kinetics Publishers.
Add this copy of Jumpmetrics to cart. $7.98, fair condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2004 by Human Kinetics Publishers.
Add this copy of Jumpmetrics to cart. $10.99, good condition, Sold by Phatpocket Limited rated 4.0 out of 5 stars, ships from Waltham Abbey, ESSEX, UNITED KINGDOM, published 2004 by Human Kinetics Publishers.
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Seller's Description:
Good. Ships from UK in 48 hours or less (usually same day). Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. 100% money back guarantee. We are a world class secondhand bookstore based in Hertfordshire, United Kingdom and specialize in high quality textbooks across an enormous variety of subjects. We aim to provide a vast range of textbooks, rare and collectible books at a great price. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. We provide a 100% money back guarantee and are dedicated to providing our customers with the highest standards of service in the bookselling industry.
Add this copy of Jumpmetrics to cart. $12.96, good condition, Sold by Goodwill Industries rated 4.0 out of 5 stars, ships from Miami, FL, UNITED STATES, published 2004 by Human Kinetics.
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Good. Books may have damage such as dents creases and folded pages. Some books may have writing or highlighting inside. Extras or accessories are not guaranteed. Digital codes and CDs are not tested and may not work.
Add this copy of Jumpmetrics to cart. $29.49, very good condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2004 by Human Kinetics Publishers.
Add this copy of Jumpmetrics to cart. $30.20, like new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2004 by Human Kinetics Publishers.
Add this copy of Jumpmetrics to cart. $30.79, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2004 by Human Kinetics.
Add this copy of Jumpmetrics to cart. $31.26, new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2004 by Human Kinetics Publishers.
Add this copy of Jumpmetrics to cart. $42.94, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 2004 by Human Kinetics.
