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The Competitive Edge: Mental Preparation for Distance Running

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The Competitive Edge: Mental Preparation For Distance Running - Elliott, Richard
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The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runners get a handle on the 'inner game' of their sport and maximize their running potential. It covers such topics as: - the challenges posed by the psychological aspects of distance racing - the use of relaxation techniques to calm the body - the use of mental rehearsal to visualize and prepare for races - the care and feeding of a runner's 'emotional battery' - a discussion with ...

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The Competitive Edge: Mental Preparation For Distance Running 2008, Booksurge Publishing

ISBN-13: 9781419688690

Trade paperback

The Competitive Edge: Mental Preparation for Distance Running 1991, Tafnews Press

ISBN-13: 9780911521306

Trade paperback

The Competitive Edge: Mental Preparation for Distance Running 1984, Prentice Hall, Englewood Cliffs, NJ

ISBN-13: 9780131549982

Unknown binding