Add this copy of You Are Your Own Gym: the Bible of Bodyweight Exercises to cart. $3.73, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2010 by Light of New Orleans Publishing.
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Add this copy of You Are Your Own Gym: the Bible of Bodyweight Exercises to cart. $3.73, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2010 by Light of New Orleans Publishing.
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Add this copy of You Are Your Own Gym: the Bible of Bodyweight Exercises to cart. $103.05, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2010 by Light Of New Orleans Publishing.
This book is an awesome read. Mark is a real motivator as well. He gives you the tools by complete photographs of the body weight exercises. The information (nutrition, exercise, as well as mental attitude) is well explained and his web site only adds to it. I have used this book for roughly three weeks and I see the results. I never realized many of these exercises existed and trying many of them has been fun, tiring but fun. I have seen a marked increase in my strength already as well as added definition to my musculature. Get rid of your gym membership and buy this book. I highly recommend it.
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