Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to 'cycle calories', plus how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and ...
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Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to 'cycle calories', plus how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body. The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you'll keep your tastebuds happy and your body lean for the rest of your life.
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Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $2.49, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2016 by Ballantine Books.
Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $3.51, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2016 by Ballantine Books.
Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $3.95, fair condition, Sold by Goodwill of Greater Milwaukee rated 4.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2016 by Ballantine Books.
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Fair. The cover has visible markings and wear. The cover has curled corners. There is a crease or fold on the cover. The pages show normal wear and tear. There is writing discoloration or markings on the edges of the pages. Codes or product keys that accompany this product may not be valid. Fast Shipping in a Standard Poly Mailer!
Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $4.54, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Ballantine Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $5.00, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Ballantine Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $5.00, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Ballantine Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $6.99, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Ballantine Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $9.75, very good condition, Sold by Lexington Books rated 5.0 out of 5 stars, ships from Idaho Falls, ID, UNITED STATES, published 2016 by Ballantine Books.
Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $10.44, new condition, Sold by Moe Joe rated 5.0 out of 5 stars, ships from Sacramento, CA, UNITED STATES, published 2016 by Ballantine Books.
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New. Size: 9x8x0; *** Unread Copy ***. No Marking. We ship with tracking number. We do not ship to Hawaii, Alaska, Guam, Puerto Rico, and Prison ( Correctional Facility).
