Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to 'cycle calories', plus how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and ...
Read More
Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to 'cycle calories', plus how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body. The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you'll keep your tastebuds happy and your body lean for the rest of your life.
Read Less
Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $2.42, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Ballantine Books.
Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $2.42, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Ballantine Books.
Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $2.42, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2016 by Ballantine Books.
Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $3.75, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2016 by Ballantine Books.
Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $5.49, fair condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2016 by Ballantine Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Acceptable. Former Library book. Paperback The item is fairly worn but still readable. Signs of wear include aesthetic issues such as scratches, worn covers, damaged binding. The item may have identifying markings on it or show other signs of previous use. May have page creases, creased spine, bent cover or markings inside. Packed with care, shipped promptly.
Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $6.49, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Ballantine Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $7.34, very good condition, Sold by MI Re-Tale rated 5.0 out of 5 stars, ships from Dacula, GA, UNITED STATES, published 2016 by Ballantine Books.
Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $7.99, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Ballantine Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $9.25, very good condition, Sold by Lexington Books rated 5.0 out of 5 stars, ships from Idaho Falls, ID, UNITED STATES, published 2016 by Ballantine Books.
Add this copy of Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat to cart. $12.09, new condition, Sold by Moe Joe rated 5.0 out of 5 stars, ships from Sacramento, CA, UNITED STATES, published 2016 by Ballantine Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Size: 9x8x0; *** Unread Copy ***. No Marking. We ship with tracking number. We do not ship to Hawaii, Alaska, Guam, Puerto Rico, and Prison ( Correctional Facility).