Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment - work out for only 30-minutes a day, four times a week - No gym or equipment required - simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat - get more effective results ...
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Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment - work out for only 30-minutes a day, four times a week - No gym or equipment required - simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat - get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities - choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective - develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren's method will get you the body you want simply by using the body you have.
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Add this copy of You Are Your Own Gym: The Bible of Bodyweight Exercises to cart. $13.72, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2011 by Ballantine Books.
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New. Trade paperback (US). Glued binding. 192 p. Contains: Illustrations, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of You Are Your Own Gym Format: Paperback to cart. $13.73, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2011 by Ballantine Books.
Add this copy of You Are Your Own Gym: The Bible of Bodyweight Exercises to cart. $17.59, new condition, Sold by booksXpress, ships from Bayonne, NJ, UNITED STATES, published 2011 by Ballantine Books.
Add this copy of You Are Your Own Gym to cart. $22.92, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2011 by Random House Publishing Group.
Add this copy of You Are Your Own Gym: The Bible of Bodyweight Exercises to cart. $26.49, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2011 by Ballantine Books.
If you are determined to develop muscles without going to a professional shop and paying a lot, this is your how-to book, and also if you have been training for muscle increase, and need ideas of how to chose alternative paths. I ignored the hyperbole that may be part of the protective colouring of a Navy SEAL instructor and went to work. So far the instructions and illustrations have been clear, and sore muscles have been forthcoming. I am convinced that the promises concerning muscle growth will be fulfilled, if I stick to the regimen. Line drawings and illustrated course plans ( perhaps as illustrated index cards ) would have earned my fifth star.
