Skip to main content alibris logo

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

by

Write The First Customer Review
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion - Goldstein, Elisha, PhD
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.

loading
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion 2016, Atria Books

ISBN-13: 9781451690552

Trade paperback

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion 2015, Atria Books

ISBN-13: 9781451690545

Hardcover

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion 2015, Tantor Audio, Old Saybrook

ISBN-13: 9781494560744

MP3 format