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The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness

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The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness - Rossman, Martin, and Weil, Andrew (Foreword by)
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As seen on Public Television! Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to: - Identify worries you can - and can't - ...

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The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness 2012, Harmony

ISBN-13: 9780307718242

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