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The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness

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The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness - Rossman, Martin
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Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between ...

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The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness 2011, Rider & Co, London

ISBN-13: 9781846042850

Trade paperback

The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness 2010, Crown Archetype, New York, NY

ISBN-13: 9780307718235

Hardcover