Want lasting weight loss? According to New York Times bestselling author and UCSF associate clinical professor Laurel Mellin, Ph.D., the universal pathway to a healthy body weight is to become wired for joy. Start by learning how to get from high-stress states to joy in under four minutes, then use the same techniques to switch off food cravings and activate positive moods, relationship pleasure, and body pride. This game-changing book delivers the same breakthrough program used by physicians, nutritionists, and ...
Read More
Want lasting weight loss? According to New York Times bestselling author and UCSF associate clinical professor Laurel Mellin, Ph.D., the universal pathway to a healthy body weight is to become wired for joy. Start by learning how to get from high-stress states to joy in under four minutes, then use the same techniques to switch off food cravings and activate positive moods, relationship pleasure, and body pride. This game-changing book delivers the same breakthrough program used by physicians, nutritionists, and psychologists in groups and coaching nationally. The science behind the method that the book maps out, emotional brain training (EBT), is cutting edge. Its easy-to-learn tools have been shown in peer-reviewed research to produce lasting improvements in happiness, weight, eating, relationships, blood pressure, and exercise. EBT is a weight loss method for the 21st century. Use the book alone, or access the program's app, coaching, and telegroup options to change your brain's habits. Rewire your brain to satisfy your true hungers with the seven of the rewards of a purposeful life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom. Become wired for joy.
Read Less
Add this copy of The Stress Eating Solution: a Proven, Neuroscience to cart. $9.25, good condition, Sold by Lexington Books rated 5.0 out of 5 stars, ships from Idaho Falls, ID, UNITED STATES, published 2019 by EBT.
Add this copy of The Stress Eating Solution: a Proven, Neuroscience to cart. $10.11, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by EBT.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Stress Eating Solution: a Proven, Neuroscience to cart. $10.11, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by EBT.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Stress Eating Solution: A Proven, Neuroscience to cart. $16.07, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by Ebt.
Add this copy of The Stress Eating Solution: a Proven, Neuroscience to cart. $20.51, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2019 by Ebt.
Add this copy of The Stress Eating Solution: a Proven, Neuroscience to cart. $25.44, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2019 by Ebt.
Add this copy of The Stress Eating Solution: a Proven, Neuroscience to cart. $43.31, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by EBT.
Add this copy of The Stress Eating Solution: a Proven, Neuroscience to cart. $75.44, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by EBT.
