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The Spark: The Revolutionary New Plan to Get Fit and Lose Weight--10 Minutes at a Time

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The Spark: The Revolutionary New Plan to Get Fit and Lose Weight--10 Minutes at a Time - Gaesser, Glenn A, and Dougherty, Karla
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Perfect for people with busy schedules, this groundbreaking book explains how to get started on the path to fitness and maintain better health through short, simple exercises the authors call "sparks." 19 illustrations.

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The Spark: The Revolutionary New Plan to Get Fit and Lose Weight--10 Minutes at a Time 2002, Simon & Schuster, New York, NY

ISBN-13: 9780743201568

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