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The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

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The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit - Mercree, Amy Leigh
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Change negatives into positives with this ritual-based guide to managing your moods. Divided into five sections based on your frame of mind, it offers suggestions for anxiety-relieving baths, essential oils, and crystals; meditations for finding your Zen; confidence-boosting exercises; aromatherapy to enhance romance, and more ideas for self-care. In addition, this compendium of spirit-elevating treatments contains quizzes and advice on optimizing your life and environment.

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The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit 2019, Sterling Ethos

ISBN-13: 9781454933182

Hardcover