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A Little Bit of Mindfulness Guided Journal: Your Personal Path to Awareness

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A Little Bit of Mindfulness Guided Journal: Your Personal Path to Awareness - Mercree, Amy Leigh
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Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.

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A Little Bit of Mindfulness Guided Journal: Your Personal Path to Awareness 2020, Sterling Ethos

ISBN-13: 9781454940333

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