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A Little Bit of Meditation: An Introduction to Focus

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A Little Bit of Meditation: An Introduction to Focus - Mercree, Amy Leigh
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Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

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A Little Bit of Meditation: An Introduction to Focus 2017, Sterling Ethos

ISBN-13: 9781454926894

Hardcover