Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minute they let down their guard. The bottom line is that most efforts to "control" or "get rid of" anxiety simply don't work. But, fortunately, this book offers another option. Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. Then it ...
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Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minute they let down their guard. The bottom line is that most efforts to "control" or "get rid of" anxiety simply don't work. But, fortunately, this book offers another option. Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. Then it works to help them identify their values and commit to living their lives in ways that make these values come alive.This is the first workbook to offer readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more. The book is divided into weeks, with clear directions and objectives for each. The light, engaging style of the authors make exploring this new approach interesting, accessible, and fun.
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Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $0.99, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2008 by New Harbinger Publications.
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Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $1.90, good condition, Sold by Valleys Books & More rated 4.0 out of 5 stars, ships from Roanoke, VA, UNITED STATES, published 2008 by New Harbinger Publications.
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This paperback book shows normal wear and tear. This book's text has light highlighting or underlining. There is light handwriting throughout this book. Shipped to you from Goodwill of the Valleys, Roanoke VA. Thank you for your support!
Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $1.90, fair condition, Sold by Valleys Books & More rated 4.0 out of 5 stars, ships from Roanoke, VA, UNITED STATES, published 2008 by New Harbinger Publications.
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Fair. This paperback book shows normal wear and tear. This book's text has light highlighting or underlining. There is light handwriting throughout this book. Shipped to you from Goodwill of the Valleys, Roanoke VA. Thank you for your support!
Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $2.13, fair condition, Sold by Goodwill rated 5.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2008 by New Harbinger Publications.
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Fair. There is handwriting and/or underling and or highlighting throughout the book Stains on outside cover/inside the book. Cover has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included.
Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $2.20, good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2008 by New Harbinger Publications.
Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $2.57, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2016 by New Harbinger Publications.
Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $2.57, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by New Harbinger Publications.
Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $2.57, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by New Harbinger Publications.
Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $2.57, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by New Harbinger Publications.
Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $2.57, fair condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by New Harbinger Publications.
All Editions of The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy