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The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind

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The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind - Forsyth, John P, PhD, and Eifert, Georg H, PhD
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From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help readers claim their calm, accept uncertainty, and break free from worry, fear, and panic.

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The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind 2023, New Harbinger Publications

ISBN-13: 9781648482113

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