Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minute they let down their guard. The bottom line is that most efforts to "control" or "get rid of" anxiety simply don't work. But, fortunately, this book offers another option. Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. Then it ...
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Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minute they let down their guard. The bottom line is that most efforts to "control" or "get rid of" anxiety simply don't work. But, fortunately, this book offers another option. Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. Then it works to help them identify their values and commit to living their lives in ways that make these values come alive.This is the first workbook to offer readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more. The book is divided into weeks, with clear directions and objectives for each. The light, engaging style of the authors make exploring this new approach interesting, accessible, and fun.
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Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $2.06, good condition, Sold by Valleys Books & More rated 4.0 out of 5 stars, ships from Roanoke, VA, UNITED STATES, published 2008 by New Harbinger Publications.
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This paperback book shows normal wear and tear. This book's text has light highlighting or underlining. There is light handwriting throughout this book. Shipped to you from Goodwill of the Valleys, Roanoke VA. Thank you for your support!
Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $2.06, fair condition, Sold by Valleys Books & More rated 4.0 out of 5 stars, ships from Roanoke, VA, UNITED STATES, published 2008 by New Harbinger Publications.
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Seller's Description:
Fair. This paperback book shows normal wear and tear. This book's text has light highlighting or underlining. There is light handwriting throughout this book. Shipped to you from Goodwill of the Valleys, Roanoke VA. Thank you for your support!
Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $2.13, good condition, Sold by Goodwill rated 5.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2008 by New Harbinger Publications.
Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $2.81, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2008 by New Harbinger Publications.
Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $2.96, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2016 by New Harbinger Publications.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $3.35, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2016 by New Harbinger Publications.
Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $3.35, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2016 by New Harbinger Publications.
Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $3.39, fair condition, Sold by Goodwill rated 5.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2008 by New Harbinger Publications.
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Fair. There is handwriting and/or underling and or highlighting throughout the book Stains on outside cover/inside the book. Cover has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included.
Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $3.67, good condition, Sold by Red's Corner rated 5.0 out of 5 stars, ships from Tucker, GA, UNITED STATES, published 2008 by New Harbinger Publications.
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Good. All orders ship by next business day! This is a used paperback book. Has moderate wear on cover and/or pages. Has markings on pages. Spine has been opened/creased. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!
Add this copy of The Mindfulness and Acceptance Workbook for Anxiety: a to cart. $3.89, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2016 by New Harbinger Publications.
All Editions of The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
