Although this video clocks in at a full 60 minutes, it merely scratches the surface of this traditional health and fitness method. T'ai chi is one of the internal martial arts, and in addition to its tangible benefits of increasing health and fitness, many also practice it to achieve a more balanced personal sense of well-being. The t'ai chi exercise program is comprised of 60 short and simple movements known as the Yang Style Short Form, and Claire Hooten demonstrates the first 20 of these beneficial exercises here. This ...
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Although this video clocks in at a full 60 minutes, it merely scratches the surface of this traditional health and fitness method. T'ai chi is one of the internal martial arts, and in addition to its tangible benefits of increasing health and fitness, many also practice it to achieve a more balanced personal sense of well-being. The t'ai chi exercise program is comprised of 60 short and simple movements known as the Yang Style Short Form, and Claire Hooten demonstrates the first 20 of these beneficial exercises here. This first volume is both informative and easy to understand, and provides a good introduction to the art and practice of t'ai chi. Dan Macintosh, Rovi
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Add this copy of The Method-T'Ai Chi, Beginner's Level [Dvd] to cart. $2.86, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2002.
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All our items include the original disc(s) in the original case. Any digital codes that may be included are not guaranteed to work. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of The Method-T'Ai Chi, Beginner's Level [Dvd] to cart. $3.00, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2002.
Add this copy of The Method-T'Ai Chi, Beginner's Level [Dvd] to cart. $3.63, good condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2002.
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Add this copy of The Method-T'Ai Chi, Beginner's Level to cart. $5.95, very good condition, Sold by CBExchange rated 4.0 out of 5 stars, ships from Fontana, CA, UNITED STATES, published 1999.
Add this copy of The Method-T'Ai Chi, Beginner's Level to cart. $9.95, new condition, Sold by CBExchange rated 4.0 out of 5 stars, ships from Fontana, CA, UNITED STATES, published 1999.
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