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David Carradine: T'ai Chi Workout ()

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David Carradine: T'ai Chi Workout -
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T'ai Chi has long been a meditative outlet in Eastern countries. The gentle practice is perfect for all ages and stresses a mind/body connection. Popular actor David Carradine expresses his fondness for the artful exercise in his original T'ai Chi Workout video. Considered one of the best-selling releases of the genre, this one-hour lesson introduces the beginner to the graceful sport. Having developed over centuries, T'ai Chi is well established and easy to learn. Carradine works the entire body while directing the flowing ...

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