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The Complete South African Guide to Sports Nutrition - Burke, Louise, and Meltzer, Shelly (Contributions by), and Durandt, Justin (Contributions by)
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Written by a sports scientist, this is the definitive guide to high-performance nutrition for all who are serious about their sport. The book begins with an introduction on how to integrate nutritional principles into training, and then moves into the specific needs of twenty popular sports. It includes case-studies on a variety of issues such as carbo-loading, and high-fat diets.

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The Complete South African Guide to Sports Nutrition 1998, Oxford University Press Southern Africa, Goodwood

ISBN-13: 9780195715064

Paperback