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The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport

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The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport - Burke, Louise, Dr., and Burke, Dr Louise
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The revised and updated edition of this book contains comprehensive nutritional information for sportsmen and women. It outlines important differences in nutritional needs during both training and competition for each sport, and the best foods to achieve maximum energy output. The book also contains case-studies of specific sports and discussions of typical dietary problems, describing practical plans to achieve peak performance. It enables athletes and their coaches to design a diet uniquely suited to the needs of the ...

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The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport 1996, Allen & Unwin Australia, Sydney

ISBN-13: 9781863739160

2nd Revised edition

Trade paperback

Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport 1993, Allen & Unwin Australia

ISBN-13: 9781863730730

Trade paperback