A practical introduction to the ancient practice of yoga, designed to help you reap the full benefits for physical and emotional wellbeing. The step-by-step instructions for all the key poses give you everything you need to start practicing right away. Provides insight into embracing a holistic lifestyle, and helpful tips on diet and meditation.
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A practical introduction to the ancient practice of yoga, designed to help you reap the full benefits for physical and emotional wellbeing. The step-by-step instructions for all the key poses give you everything you need to start practicing right away. Provides insight into embracing a holistic lifestyle, and helpful tips on diet and meditation.
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Add this copy of Relax and Unwind With Yoga: a Teach Yourself Guide to cart. $3.28, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2011 by McGraw-Hill Education.
Add this copy of Relax and Unwind With Yoga: a Teach Yourself Guide to cart. $30.76, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2011 by McGraw-Hill Education.
