In this engaging card and booklet set, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques and benefits of working with mudras to boost health, relieve stress and enhance inner peace. Each of the 49 cards features beautiful artwork on one side and a clear photograph of a mudra on the other, accompanied by its main benefit and an inspiring affirmation or mantra. There are seven 'suits' of cards, each dedicated to a different part of the ...
Read More
In this engaging card and booklet set, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques and benefits of working with mudras to boost health, relieve stress and enhance inner peace. Each of the 49 cards features beautiful artwork on one side and a clear photograph of a mudra on the other, accompanied by its main benefit and an inspiring affirmation or mantra. There are seven 'suits' of cards, each dedicated to a different part of the hand and its corresponding element, and each with its own positive holistic health promise. The seven categories are: fire mudras (thumb) for boosting inner strength and self-esteem; air mudras (index finger) for encouraging freedom and stress relief; ether mudras (middle finger) for enhancing inner peace, self-expression and creativity; water mudras (ring finger) for equipping you to move forward; earth mudras (little finger) for encouraging stability and grounding; mind mudras (thumb) for increasing concentration and clarity; and overall health and wellbeing mudras. The accompanying booklet includes a fascinating introduction to the power of mudras, insight into how to really get the most from the deck and a full-page explanation of each of the 49 mudras shown on the cards - each with corresponding photography, step-by-step practical guidance and invaluable information about the specific benefits of the mudra in hand.
Read Less
Add this copy of Mudras for Modern Living: 49 Inspiring Cards to Boost to cart. $6.98, good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Watkins Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Mudras for Modern Living: 49 Inspiring Cards to Boost to cart. $8.94, good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Watkins Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Mudras for Modern Living: 49 Inspiring Cards to Boost to cart. $9.99, like new condition, Sold by HPB-Blue rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Watkins Publishing.
Add this copy of Mudrasformodernliving Format: Novelty Book to cart. $17.43, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2019 by Watkins Publishing.
Add this copy of Mudras for Modern Living to cart. $22.99, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2019 by Watkins Publishing.
Add this copy of Mudras for Modern Living: 49 Inspiring Cards to Boost to cart. $25.29, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2019 by Watkins Publishing.
Add this copy of Mudras for Modern Living to cart. $25.31, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2019 by Watkins Publishing.
Add this copy of Mudras for Modern Living: 49 Inspiring Cards to Boost to cart. $25.38, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by Watkins Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. 64 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
