Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful. Rooted in mindfulness-based cognitive therapy (MBCT), this journal will help you learn how to relate to difficult feelings and live in the moment. Each page provides new writing exercises, body scans, and meditations that make it easier to understand that you are not your depression. The Mindfulness Journal for Depression features: Writing prompts --Consciously ...
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Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful. Rooted in mindfulness-based cognitive therapy (MBCT), this journal will help you learn how to relate to difficult feelings and live in the moment. Each page provides new writing exercises, body scans, and meditations that make it easier to understand that you are not your depression. The Mindfulness Journal for Depression features: Writing prompts --Consciously notice your emotions without getting stuck in them and explore the depths of who you are. Mindfulness exercises --Learn techniques for cultivating awareness and breaking free from depression so you can live the life you want. Generous space --There is plenty of room to write, so you can get out all of your thoughts and feelings. Move past your depression and learn to live in the moment with help from this simple guided journal.
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Add this copy of Mindfulness Journal for Depression: a Guided Journey to cart. $2.98, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2021 by Callisto.
Add this copy of Mindfulness Journal for Depression: a Guided Journey to cart. $3.00, good condition, Sold by Books-FYI rated 5.0 out of 5 stars, ships from cadiz, KY, UNITED STATES, published 2021 by Callisto.
Add this copy of Mindfulness Journal for Depression: a Guided Journey to cart. $5.09, very good condition, Sold by BooksRun rated 5.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2021 by Rockridge Press.
Add this copy of Mindfulness Journal for Depression: a Guided Journey to cart. $6.00, like new condition, Sold by Academic Book Solutions rated 5.0 out of 5 stars, ships from Medford, NY, UNITED STATES, published 2021 by Rockridge Press.
Add this copy of Mindfulness Journal for Depression: a Guided Journey to cart. $6.46, new condition, Sold by Zebras Books rated 5.0 out of 5 stars, ships from Somerset, NJ, UNITED STATES, published 2021 by Callisto.
Add this copy of Mindfulness Journal for Depression: A Guided Journey to cart. $10.60, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Rockridge Press.
Add this copy of Mindfulness Journal for Depression: A Guided Journey to cart. $10.97, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Callisto.
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New. Trade paperback (US). Glued binding. 190 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindfulness Journal for Depression: A Guided Journey to cart. $10.97, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Callisto.
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Fine. Trade paperback (US). Glued binding. 190 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindfulness Journal for Depression: A Guided Journey to cart. $11.36, new condition, Sold by Ambis Enterprises LLC rated 3.0 out of 5 stars, ships from Benton Harbor, MI, UNITED STATES, published 2021 by Rockridge Press.
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New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Trade paperback (US). Glued binding. 190 p.