Write off your anxiety with fast and effective journal prompts Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts-so you can breathe a little easier. Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in ...
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Write off your anxiety with fast and effective journal prompts Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts-so you can breathe a little easier. Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It's a creative way to stop freaking out and put your anxiety out of your head and onto the page. The 5-Minute Anxiety Relief Journal offers: Positive and inspirational -The prompts take just 5 minutes, so you'll have no problem doing them regularly. Whenever and wherever -The design is undated, leaving you free to fill in any of the prompts at any time. Practicing mindfulness -The simple meditation exercises will teach you to stay centered if you start to spiral out. You're just 5 minutes away from the path to less anxiety.
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Add this copy of The 5-Minute Anxiety Relief Journal: a Creative Way to to cart. $2.16, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2019 by Rockridge Press.
Add this copy of The 5-Minute Anxiety Relief Journal: a Creative Way to to cart. $2.16, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2019 by Rockridge Press.
Add this copy of The 5-Minute Anxiety Relief Journal: a Creative Way to to cart. $2.16, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2019 by Rockridge Press.
Add this copy of The 5-Minute Anxiety Relief Journal: a Creative Way to to cart. $2.16, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2019 by Rockridge Press.
Add this copy of The 5-Minute Anxiety Relief Journal: a Creative Way to to cart. $3.51, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2019 by Rockridge Press.
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Add this copy of The 5-Minute Anxiety Relief Journal: a Creative Way to to cart. $4.00, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Rockridge Press.
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Add this copy of The 5-Minute Anxiety Relief Journal: a Creative Way to to cart. $5.19, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Rockridge Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The 5-Minute Anxiety Relief Journal: A Creative Way to to cart. $10.77, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by Rockridge Press.
Add this copy of The 5-Minute Anxiety Relief Journal: A Creative Way to to cart. $11.36, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by Rockridge Press.
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