From America's leading fitness expert, "Moving Through Menopause" incorporates advice on alleviating the symptoms of perimenopause, strength training, cardiovascular training, yoga, nutrition, stress-reduction tips, information on prevention of diseases like osteoporosis and heart disease, and more.
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From America's leading fitness expert, "Moving Through Menopause" incorporates advice on alleviating the symptoms of perimenopause, strength training, cardiovascular training, yoga, nutrition, stress-reduction tips, information on prevention of diseases like osteoporosis and heart disease, and more.
Read Less
Add this copy of Kathy Smith's Moving Through Menopause: the Complete to cart. $1.26, very good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2002 by Warner Books (NY).
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Seller's Description:
Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Add this copy of Kathy Smith's Moving Through Menopause: the Complete to cart. $1.99, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2002 by Warner Books (NY).
Add this copy of Kathy Smith's Moving Through Menopause: the Complete to cart. $2.30, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2002 by Warner Books (NY).
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of Kathy Smith's Moving Through Menopause, the Complete to cart. $2.98, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published by Warner Books.
Add this copy of Kathy Smith's Moving Through Menopause, the Complete to cart. $3.24, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Warner Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Kathy Smith's Moving Through Menopause: the Complete to cart. $3.99, good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Grand Central Publishing.
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Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Kathy Smith's Moving Through Menopause, the Complete to cart. $4.00, good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Warner Books.
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Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Kathy Smith's Moving Through Menopause: the Complete to cart. $4.00, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Grand Central Publishing.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Kathy Smith's Moving Through Menopause: the Complete to cart. $4.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Grand Central Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Kathy Smith's Moving Through Menopause: the Complete to cart. $4.00, good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Grand Central Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
I am no where near menopausal but wanted to read about the body changes that occur in this cycle of female life. This book presents everything a woman could want to know about menopause in a manner that is very relatable. I never felt bogged down by lists or rote details. I would recommend this book not only to a woman approaching or going through Menopause but to anyone who has a close female relative or friend who is going through these life-changes. It will help you be a better and more sympathetic sounding board when they are relating their thoughts and concerns.
cathiesblogg
Aug 17, 2007
Moving through MENOPAUSE
This is a very informative book to any woman that wants to know ..what to expect..when..and how to deal with menopause.. she has some wonderful advice on different herbal remedies for your symtoms ..such as hot flashes , insomnia , weight gain etc...
Exercises to help with all areas of this ..mind..body..change that happens in every woman's life..if you don't really like the "hard" exercises..she also has yoga..and meditation information for you as well! She has the most information that I have ever seen, all in this one book! I recommend this book for anyone that is perimenopausal or menopausal. It is worth it's weight in gold! I recommend this book highly!
