A former correspondent for NBCUs "Today" show, ABCUs "Good Morning America," and CNN, the author has been a visible fitness media guru. Smith has sold over 12 million copies of her more than 30 fitness videos to date. A companion video of "Kathy Smith's Flex Appeal" will be released to coincide with the publication of this book.
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A former correspondent for NBCUs "Today" show, ABCUs "Good Morning America," and CNN, the author has been a visible fitness media guru. Smith has sold over 12 million copies of her more than 30 fitness videos to date. A companion video of "Kathy Smith's Flex Appeal" will be released to coincide with the publication of this book.
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Add this copy of Kathy Smith's Flex Appeal to cart. $2.06, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published by Warner Books.
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Add this copy of Kathy Smith's Flex Appeal: Look Great and Feel Sexy at to cart. $8.50, good condition, Sold by Montclair Book Center rated 4.0 out of 5 stars, ships from Montclair, NJ, UNITED STATES, published 2005 by Grand Central Publishing.
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Add this copy of Kathy Smith's Flex Appeal: Look Great and Feel Sexy at to cart. $28.53, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2004 by Grand Central Publishing.
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Add this copy of Kathy Smith's Flex Appeal to cart. $96.49, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1600 by Warner Books.
This book is a great volume for anyone who wants the soothing benefits of a Yoga-like workout without fulling immersing themselves in the discipline. This volume opens with several introductory chapters that explain the benefits of the workout and the impetus behind the book. The vast majority of the volume is photographs of exercises and motions one can do to maximize their "Flex Appeal." The photographs are very good at illustrating the movements explained, and the movements themselves are invigorating. Recommended.