Here's the real lowdown on the "aerobic fantasy" and the "fat-count fallacy"--the "bite-size" facts about which exercises produce the best results. This easy-to-understand guide not only exposes the insanity of exhausting exercise regimes, it provides the essential information and inspiration reluctant exercisers need.
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Here's the real lowdown on the "aerobic fantasy" and the "fat-count fallacy"--the "bite-size" facts about which exercises produce the best results. This easy-to-understand guide not only exposes the insanity of exhausting exercise regimes, it provides the essential information and inspiration reluctant exercisers need.
Read Less
Add this copy of Hold It! You'Re Exercising Wrong to cart. $34.95, good condition, Sold by J.E. Miles, A Bookseller rated 5.0 out of 5 stars, ships from OCEANSIDE, CA, UNITED STATES, published 1995 by Simon & Schuster.
