"Escape Your Weight" offers specific fitness plans for three kinds of people: those who mostly like to diet, those who mostly like to exercise, and people who prefer a combination. It explains how to figure out which group you belong in, and shows how your early experiences may unconsciously be affecting your current thinking about eating and exercise. Finally, it explains how to motivate yourself, whether you have a lot to lose, or only a little.
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"Escape Your Weight" offers specific fitness plans for three kinds of people: those who mostly like to diet, those who mostly like to exercise, and people who prefer a combination. It explains how to figure out which group you belong in, and shows how your early experiences may unconsciously be affecting your current thinking about eating and exercise. Finally, it explains how to motivate yourself, whether you have a lot to lose, or only a little.
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Add this copy of Escape Your Weight: How to Win at Weight Loss to cart. $8.70, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2005 by St. Martin's Griffin.
Add this copy of Escape Your Weight: How to Win at Weight Loss to cart. $9.75, good condition, Sold by Reliant Bookstore rated 5.0 out of 5 stars, ships from El Dorado, KS, UNITED STATES, published 2005 by St. Martin's Griffin.
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This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
Add this copy of Escape Your Weight: How to Win at Weight Loss to cart. $38.72, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2005 by St. Martin's Griffin.
