"Escape Your Weight" offers specific fitness plans for three kinds of people: those who mostly like to diet, those who mostly like to exercise, and people who prefer a combination. It explains how to figure out which group you belong in, and shows how your early experiences may unconsciously be affecting your current thinking about eating and exercise. Finally, it explains how to motivate yourself, whether you have a lot to lose, or only a little.
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"Escape Your Weight" offers specific fitness plans for three kinds of people: those who mostly like to diet, those who mostly like to exercise, and people who prefer a combination. It explains how to figure out which group you belong in, and shows how your early experiences may unconsciously be affecting your current thinking about eating and exercise. Finally, it explains how to motivate yourself, whether you have a lot to lose, or only a little.
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Add this copy of Escape Your Weight: How to Win at Weight Loss to cart. $16.58, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2005 by St. Martin's Griffin.
Add this copy of Escape Your Weight: How to Win at Weight Loss to cart. $16.58, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by St. Martin's Griffin.
Add this copy of Escape Your Weight: How to Win at Weight Loss to cart. $16.59, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by St. Martin's Griffin.
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Add this copy of Escape Your Weight: How to Win at Weight Loss to cart. $49.43, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2005 by St. Martin's Griffin.
