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Hosted by fitness expert Kathy Kaehler, this abdominal workout includes a four minute warm up, three 8 minute segments -- each segment contains increasingly difficult isometric abdominal exercises -- and a four minute cool down period. The Reebok Versa Training series also features titles focused on toning the lower body (Reebok Versa: Strong Legs), as well as a stretching video (Reebok Versa: Stretch), which emphasizes overall health and longevity. Tracie Cooper, Rovi

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