Fitness trainer Kathy Kaehler demonstrates workouts that offer big results in only a little time on this exercise video. Kathy Kaehler Basics: Total Fitness Workout is comprised of a series of five-minute segments which each focus on a specific technique or part of the body -- "Warm Up," "Cardio Blast," "Bottoms Up," "Arm Sculpting," "Hot Legs," "Absolutely Abs," and "Stretch It Out." The program is designed so that users can use one segment each day, focus exclusively on one item, or run through all seven for an effective ...
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Fitness trainer Kathy Kaehler demonstrates workouts that offer big results in only a little time on this exercise video. Kathy Kaehler Basics: Total Fitness Workout is comprised of a series of five-minute segments which each focus on a specific technique or part of the body -- "Warm Up," "Cardio Blast," "Bottoms Up," "Arm Sculpting," "Hot Legs," "Absolutely Abs," and "Stretch It Out." The program is designed so that users can use one segment each day, focus exclusively on one item, or run through all seven for an effective total body workout. The video also includes advice on a healthy lifestyle from Kaehler, and a preview of her upcoming book. Mark Deming, Rovi
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Add this copy of Kathy Kaehler Basics-Total Fitness Workout [Dvd] to cart. $1.43, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2005.
Add this copy of Kathy Kaehler Basics-Total Fitness Workout to cart. $3.24, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Kathy Kaehler.
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Kathy Kaehler. Very good. 2005 Run time: 45. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Kathy Kaehler Basics-Total Fitness Workout [Dvd] to cart. $3.37, good condition, Sold by Goodwill Industries rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2005.
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Add this copy of Kathy Kaehler Basics-Total Fitness Workout [Dvd] to cart. $10.97, new condition, Sold by ICTBooks rated 5.0 out of 5 stars, ships from Wichita, KS, UNITED STATES, published 2005.