Varying workout routines is important for fitness. This video offers two cardio-dance routines in different styles. The first, led by Jennifer Kries, is ballet-influenced with exercises focusing on grace, flexibility, and balance. The second workout, instructed by Lisa Wheeler, is full of elongating, energetic movements in the jazz and modern dance traditions. Some of the combinations can be a little difficult to learn with no previous dance training, but investing the time in this workout is worth it. No additional ...
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Varying workout routines is important for fitness. This video offers two cardio-dance routines in different styles. The first, led by Jennifer Kries, is ballet-influenced with exercises focusing on grace, flexibility, and balance. The second workout, instructed by Lisa Wheeler, is full of elongating, energetic movements in the jazz and modern dance traditions. Some of the combinations can be a little difficult to learn with no previous dance training, but investing the time in this workout is worth it. No additional equipment is needed for this workout, but a smooth, flat surface is helpful. Adaptable for all fitness levels. Heather M. Fierst, Rovi
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Add this copy of The Method-Dance to Fitness [Dvd] to cart. $4.39, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Parade Video.
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Seller's Description:
Jennifer Kries, Lisa Wheeler. Very good. 1993 Run time: 75. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of The Method-Dance to Fitness [Dvd] to cart. $7.70, new condition, Sold by EB-Books LLC rated 3.0 out of 5 stars, ships from Rockford, IL, UNITED STATES, published 2003.
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