Weightlifting is often espoused by doctors as a key to longevity. In addition to building muscle mass (critically important for women as they age), a barbell workout also burns fat. Kathy Smith put together a two-part routine meant for anyone in Time Saver: Lift Weights to Lose Weight. Each set of exercises is only 20 minutes and can be done separately or together for a harder workout. Smith promises to surpass "weight loss plateaus" with her simple motions. During the lessons, Smith keeps her instructions short and precise ...
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Weightlifting is often espoused by doctors as a key to longevity. In addition to building muscle mass (critically important for women as they age), a barbell workout also burns fat. Kathy Smith put together a two-part routine meant for anyone in Time Saver: Lift Weights to Lose Weight. Each set of exercises is only 20 minutes and can be done separately or together for a harder workout. Smith promises to surpass "weight loss plateaus" with her simple motions. During the lessons, Smith keeps her instructions short and precise, leaving plenty of time for actual movements. While those targeting more specific body areas might find this video limited, it seems a favorite of beginning weightlifters. Sarah Ing, Rovi
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Add this copy of Kathy Smith: Lift Weights to Lose Weight to cart. $1.75, very good condition, Sold by Endless Media Corporation rated 1.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2007 by Lionsgate.
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Seller's Description:
Kathy Smith. Very good in very good packaging. Language: English. Run time: 60 mins. Aspect ratio: 1.33: 1. Originally released: 1998. item is tested and working
Add this copy of Kathy Smith: Lift Weights to Lose Weight [Dvd] to cart. $3.20, good condition, Sold by tLighthouseBooks rated 5.0 out of 5 stars, ships from Onekama, MI, UNITED STATES, published 2007.
Add this copy of Kathy Smith: Lift Weights to Lose Weight [Dvd] to cart. $3.21, fair condition, Sold by Valleys Books & More rated 4.0 out of 5 stars, ships from Roanoke, VA, UNITED STATES, published 2007.
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Fair. Shipped to you from Goodwill of the Valleys, Roanoke VA. Thank you for your support! There are some minor scratches on the disc (s) that have been professionally polished and the case and artwork show some wear.
Add this copy of Kathy Smith: Lift Weights to Lose Weight [Dvd] to cart. $3.63, fair condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2007.
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Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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