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Paperback Self-Help Anxieties Phobias Books

Stress Resets: How to Soothe Your Body and Mind in Minutes Stress Resets: How to Soothe...

Jennifer L Taitz, PsyD, Abpp
Buy from $12.46

The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It The Worry Trick: How Your...

David A Carbonell, PhD, Sally M Winston, PsyD (Foreword by)
Buy from $2.72
eBook from $15.55

Relationship Ocd: A Cbt-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships Relationship Ocd: A Cbt-Based...

Sheva Rajaee, Mft
Buy from $13.62
eBook from $15.55

Attachment Theory: A Guide to Strengthening the Relationships in Your Life Attachment Theory: A Guide to...

Thais Gibson
Buy from $9.09

Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children Anxious Kids, Anxious Parents...

Lynn Lyons, Dr. Reid Wilson, PhD
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Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Needing to Know for Sure: A...

Martin N Seif, PhD, Sally M Winston, PsyD
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eBook from $15.15

The Science of Stuck: Breaking Through Inertia to Find Your Path Forward The Science of Stuck:...

Britt Frank, Sasha Heinz (Foreword by)
Buy from $12.29

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms The Dialectical Behavior...

Alexander L Chapman, PhD, Kim L Gratz, PhD
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eBook from $20.75

Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness Self-Love Workbook: A Life...

Shainna Ali, PhD
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eBook from $11.99

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life When Panic Attacks: The New,...

David D Burns
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Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal from It Trauma: The Invisible...

Paul Conti, Lady Gaga (Introduction by)
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry Don't Feed the Monkey Mind:...

Jennifer Shannon, Lmft, Michael A Tompkins, PhD, Abpp (Foreword by)
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eBook from $15.55

Are You Really Ok?: Getting Real about Who You Are, How You're Doing, and Why It Matters Are You Really Ok?: Getting...

Debra Fileta, Levi Lusko (Foreword by)
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eBook from $17.99

Soar: The Breakthrough Treatment for Fear of Flying Soar: The Breakthrough...

Tom Bunn, MSW, LCSW
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eBook from $11.70

Las trampas del miedo: Una visita a las dimensiones biológicas, psicológicas y espirituales para desmantelar el temor paralizante y la tiranía del autosabotaje Las trampas del miedo: Una...

Daniel Habif
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eBook from $9.99

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your Bpd and How You Can Gain Emotional Balance Complex Borderline...

Daniel J Fox, PhD
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eBook from $15.15

Transforming Trauma: The Path to Hope and Healing Transforming Trauma: The Path...

James S Gordon
Buy from $6.22

Cómo Controlar la Ansiedad y los Ataques de Pánico: Secretos efectivos para volver a ser tú y disfrutar de la vida relajadamente. Cómo calmar la angustia, los síntomas y los ataques de ansiedad. Cómo Controlar la Ansiedad y...

Ronna Browning
Buy from $6.29

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions The Pregnancy and Postpartum...

Kevin Gyoerkoe, PsyD, Laura Miller, MD (Foreword by)
Buy from $2.17
eBook from $20.75

The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries The Health Anxiety Workbook:...

Taylor M Ham
Buy from $6.19

The Big Activity Book for Anxious People The Big Activity Book for...

Jordan Reid, Erin Williams
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Be Calm: Proven Techniques to Stop Anxiety Now Be Calm: Proven Techniques to...

Jill Weber
Buy from $1.71

Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness Mental Health Journal for Men...

Ryan Howes
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Attacking Anxiety: From Panicked and Depressed to Alive and Free Attacking Anxiety: From...

Shawn Johnson
Buy from $3.11
eBook from $9.99

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