A practical guide to meditation by a parapsychologist. Dr Le Shan explains simply and clearly why we should meditate, and what meditation does psychologically and physiologically. Drawing on the meditational practices of Zen, Sufism, Yoga and Jewish and Christian mysticism, the author describes specific exercises and programmes, structured and unstructured, ranging from breath-counting and simple mantras to group movement and sensory awareness. He also explores such fields as the role of meditation in psychotherapy and the ...
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A practical guide to meditation by a parapsychologist. Dr Le Shan explains simply and clearly why we should meditate, and what meditation does psychologically and physiologically. Drawing on the meditational practices of Zen, Sufism, Yoga and Jewish and Christian mysticism, the author describes specific exercises and programmes, structured and unstructured, ranging from breath-counting and simple mantras to group movement and sensory awareness. He also explores such fields as the role of meditation in psychotherapy and the relation of meditation to the paranormal. Through the use of meditation, Le Shan seeks to show that it is possible to achieve a focusing of energies and increased concentration and confidence that can lead to efficiency in everyday life, and eventually to a higher peace.
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Add this copy of How to Meditate: a Guide to Self-Discovery to cart. $2.29, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 1995 by HarperCollins Publishers.
Add this copy of How to Meditate: a Guide to Self Discovery to cart. $13.27, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 1995 by Thorsons.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of How to Meditate: a Guide to Self Discovery to cart. $13.27, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 1995 by Thorsons.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading.
Add this copy of How to Meditate: a Guide to Self Discovery to cart. $14.94, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 1995 by Thorsons.
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Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Classics of Personal Development: How to Meditate-a to cart. $17.66, very good condition, Sold by Cambridge Rare Books rated 4.0 out of 5 stars, ships from Cambridge, Gloucestershire, UNITED KINGDOM, published 1995 by Thorsons.
Add this copy of How to Meditate: a Guide to Self-Discovery to cart. $34.68, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1995 by HarperCollins Publishers.
This is a book from a while ago (the80's?) and so a lot that has happened since particularly around body centered meditation, isn't in it, but the basic stuff is very useful and good for beginner or experienced meditator. It's a classic.