As you settle into your bed, move your arms and legs to a comfortable position where they can easily relax. Adjust your pillow so that it supports your neck and your head. Arrange your blankets and sheets just how you like them. Once you've made yourself comfortable, allow your eyes to fall closed. The world has done its work for you for today and you have completed your work for the world. It is now time to begin to turn your mind off and relax as you prepare for sleep. This book offers a comprehensive guide to ...
Read More
As you settle into your bed, move your arms and legs to a comfortable position where they can easily relax. Adjust your pillow so that it supports your neck and your head. Arrange your blankets and sheets just how you like them. Once you've made yourself comfortable, allow your eyes to fall closed. The world has done its work for you for today and you have completed your work for the world. It is now time to begin to turn your mind off and relax as you prepare for sleep. This book offers a comprehensive guide to the following: What is meditation How to get started in meditation How to cope with stress Demystifying anxiety Meditation for Anxiety How to relieve pain with meditation? How to fall asleep Meditation, if well practiced, is a technique that allows you to acquire a deeper degree of awareness. It is used to achieve a greater mastery of the activities of the mind. Your mind can focus on a single thought, elevated concepts, or a particular element of reality. You can stop the annoying background chatter and achieve a calm and peaceful state.
Read Less
Add this copy of Guided Meditation: Learn Mindfulness and Fall Asleep to cart. $14.12, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Phil Dawson.
Add this copy of Guided Meditation: Learn Mindfulness and Fall Asleep to cart. $17.14, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Phil Dawson.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 192 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Guided Meditation: Learn Mindfulness and Fall Asleep to cart. $22.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2022 by Phil Dawson.
Add this copy of Guided Meditation: Learn Mindfulness and Fall Asleep to cart. $33.94, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2022 by Phil Dawson.
