10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That's why you need real tools to help you cope with all of life's challenges-from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now-pandemics. The key to dealing with all of these difficult events is resilience-the ability to recover from setbacks or trauma, and forge ahead ...
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10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That's why you need real tools to help you cope with all of life's challenges-from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now-pandemics. The key to dealing with all of these difficult events is resilience-the ability to recover from setbacks or trauma, and forge ahead with emotional strength. The best thing about resilience is that it can be learned. This book will help you learn how to be resilient, so you can weather life's storms and reach your goals. In The Resilient Teen, psychologist, teen expert, and trauma specialist Sheela Raja offers ten skills grounded in key principles from psychology and neuroscience to help you manage difficult emotions, recover from difficult situations, and cultivate a sense of joy-even in the face of setbacks and modern-day stressors. You'll learn essential strategies for self-care, how to establish a healthy lifestyle, and how to set limits on technology. You'll also discover how mindfulness can help you deal with stress and challenging emotions in the moment, tips for building better relationships with family and friends, and tools for dealing with disappointment. Most importantly, this book will show you how to increase your own sense of joy, purpose, and meaning-even when things seem less than awesome.
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Add this copy of The Resilient Teen: 10 Key Skills to Bounce Back From to cart. $0.99, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2021 by Instant Help.
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Fair. This copy has clearly been enjoyed-expect noticeable shelf wear and some minor creases to the cover. Binding is strong and all pages are legible. May contain previous library markings or stamps.
Add this copy of The Resilient Teen: 10 Key Skills to Bounce Back From to cart. $1.76, good condition, Sold by Orion Tech rated 4.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2021 by Instant Help.
Add this copy of The Resilient Teen: 10 Key Skills to Bounce Back From to cart. $4.50, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Instant Help.
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Add this copy of The Resilient Teen: 10 Key Skills to Bounce Back From to cart. $8.19, new condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2021 by Instant Help.
Add this copy of The Resilient Teen: 10 Key Skills to Bounce Back from to cart. $11.85, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Instant Help Publications.
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Fine. Trade paperback (US). Glued binding. 192 p. Instant Help Solutions. Intended for a young adult/teenage audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Resilient Teen: 10 Key Skills to Bounce Back from to cart. $12.69, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Instant Help Publications.
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New. Trade paperback (US). Glued binding. 192 p. Instant Help Solutions. Intended for a young adult/teenage audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Resilient Teen: 10 Key Skills to Bounce Back from to cart. $12.70, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Instant Help Publications.
